Fitness

In the evolving world of fitness and wellness, trends come and go. However, there's one practice that seems to have taken root in recent years — High-Intensity Interval Training or HIIT workouts. This method of exercise blends short bursts of high-intensity movements followed by periods of rest or low-intensity action, offering a plethora of benefits. From improving cardiovascular health to torching calories swiftly, it's no surprise why this fitness trend has captured the interest of gym-goers worldwide. This article delves deeper into HIIT workouts—the game-changing fitness trend that is reshaping our approach to physical well-being. The Science Behind HIIT Workouts High-Intensity Interval Training, commonly known as HIIT workouts, have become a popular fitness trend due to their effectiveness and efficiency. But, what exactly is the science behind HIIT? HIIT workouts primarily tap into the body's anaerobic energy system, pushing the body to its extreme limits in short bursts, follo... Read